Services
1 Hour Private Training
Starting at $35/hr
Personalized Training:
warm up
drills/field work
skills
mechanics
2 Hour Private Training
Starting at $60/2 hr
Personalized Training:
warm up
drills/field work
skills
break & snack
mechanics
1 & 2 Hour Group Training
Starting at $30 per player/hr
Up to 4 athletes:
warm up
drills/field work
skills
mechanics
What to expect:
With our Personal Training Sessions we will be able to embrace your player’s unique style and elevate their game with personalized instruction.
A typical 1 Hour session will consist of:
5-10 minute warm ups and stretch routines:
I believe this is a critical step in creating good habits, better form and overall physical health.
10-15 minute basics infield
Here we assess skill level and cover in fielding techniques
Learning strategy, infield skills & best plays
10-15 minute basic outfield
Focus on pop ups and outfield ball approach
Throw accuracy & mechanics
10-15 minute batting &/or pitching focus
5-10 minute wrap up summary. Cool down and stretch
This gives us a chance to go over our session. What we saw was really working and what we may plan to work on // focus on next!
A typical 2 hour session will consist of:
5-10 minute warm ups and stretch routines:
I believe this is a critical step in creating good habits, better form and overall physical health.
15-20 minute basics infield drills and skills
Here we assess skill level and cover in fielding techniques
Learning strategy, infield skills & best plays
15-20 minute basic outfield drills and skills
Focus on pop ups and long ball plays
Throw accuracy & mechanics
20-25 minute action
Play the field, rotate positions and make the plays
Focus on fielding decisions and playmaking
5-10 minute snack / water break/ strategy talk
I like to use the cool down and water break to sneak in some strategy & theory as well as what is really working and depending on their level what could be improved upon in the future
20-25 minutes of hitting & or pitching
5-10 minute cool down recap and planning
What do you need?
All you really need a positive attitude. But please also bring a water bottle, sneakers and glove. If you have a bat that you love and a helmet, that would be awesome too, if not- just let me know- I’ve got you covered!
“In theory there is no difference between theory and practice. In practice there is.”
— Yogi Berra